Do you tend to look after everyone else in the family and forget your own needs or put yourself last on the 'to do' list?
Can't remember the last time you did something you enjoyed that wasn't about work or your family?
Here are some links and resources that you might find helpful. Remember these are suggestions and it's up to you how much you can take on board given your other responsibilities. Don't see this as another thing to add to the 'to do' list, or a luxury you can only indulge in once the 'to do' list is empty (because it never is). Looking after yourself helps others in your family because:
Developmental
Autism/Asperger's
Cognitive
Attention Difficulty
Face-to-face or Phone/Skype
Behavioural consultations for Parents of Children with Autism and Asperger's
Group programs for parents
Parents
Teachers and
School Counsellors