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Caring for Parents and Carers - Looking After Yourself so you can Look After Others

Do you tend to look after everyone else in the family and forget your own needs or put yourself last on the 'to do' list?

Can't remember the last time you did something you enjoyed that wasn't about work or your family?

Here are some links and resources that you might find helpful.  Remember these are suggestions and it's up to you how much you can take on board given your other responsibilities.  Don't see this as another thing to add to the 'to do' list, or a luxury you can only indulge in once the 'to do' list is empty (because it never is).  Looking after yourself helps others in your family because:

  • if you look after your own health you will be well enough to look after others
  • when you take time out, you can be more patient when you come back
  • you are modelling respect for yourself in the context of your family's needs rather than always making everyone else's needs the priority
  • caring for someone with a disability is a marathon not a sprint race!

TheWellnessLifestylePyramid

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Autism Understanding

Lydia Meem-s

Lydia Meem

BA (Psych)(Hons), MPsych(Clin), MAPS, CClin Clinical Psychologist and Founder of Autism Understanding Pty Ltd Lydia specialises in helping families recognise the joys and overcome the challenges of autism by tailoring behavioural strategies to suit the needs…
About Autism, Aspergers - autism assessment, autism workshop, psychology, psychologist

About Autism

The term Autism Spectrum Disorders (ASD) is used to describe a broad range of social, communication and behavioural difficulties experienced by children, adolescents and adults. Some people with autism find it hard to negotiate the unwritten rules of social…

What Do We Offer?

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Assessments

Developmental
Autism/Asperger's
Cognitive
Attention Difficulty

Strategies

Face-to-face or Phone/Skype
Behavioural consultations for Parents of Children with Autism and Asperger's
Group programs for parents

Training

Parents
Teachers and
School Counsellors

Medicare Rebates and National Disability Insurance Scheme

(For Medicare information please scroll down...) National Disability Insurance Agency…

Behavioural Consultations, Adult Mental Health Assessments, and Customised Training for Organisations

Behavioural Consultations for Children, Adolescents and Adults with Autism and Other…

Parent Group Programs

We offer two programs for parents, each as a series of one-hour sessions running over 6…

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